Personalised programme
A training programme designed for your experience, equipment, available days, and specific goal.
PERSONAL COACHING
THESPECIALIST
SYSTEMATIC COACHING.
PROGRESS YOU CAN MEASURE.
Training, performance tracking, and personal coaching through a system that evolves with you.
See where you stand today and how we can structure your plan.
Personal & Weight Trainer8+ years of experience
Precision Nutrition Level 1 Certified
THE SPECIALIST APP
Your programme.
Always with you.
Measurable progress
You track weights, repetitions, personal bests, and see your performance history over time.
Your progress over time
Track your workouts and compare your weekly training volume.
THE SPECIALIST / KONSTANTINOS CHASANISYOUR COACH
The person behind
The Specialist.
Konstantinos Chasanis. Personal & Weight Trainer with 8+ years of experience.
Precision Nutrition Level 1 Certified
How we work together
Working together
THE GUIDANCE YOU NEED.
NOT JUST ANOTHER PDF.
Your programme is built around your experience, equipment and goal — and evolves with your performance.
Personalised programme
A training programme designed for your experience, equipment, available days, and specific goal.
Measurable progress
You track weights, repetitions, personal bests, and see your performance history over time.
Coaching & adjustments
We monitor your progress and adjust the programme when the data shows it's necessary.
Together from the start
How we work.
01
Assessment
I learn about your goal, experience, available days, equipment, and everything I need to know about your training.
02
Building your plan
I build your personal training programme inside The Specialist app.
03
Tracking & adjusting
You log your workouts and we monitor your weights, reps, and PRs so the programme evolves with you.
Inside the app
Not just another programme.
You see what you did, how you perform, and if you are truly progressing through The Specialist app.
Choose a feature. Explore the app.
Your daily workout
Exercises, technique notes, weights, and repetitions in one place.
Click the screen to explore ↗Your exercise sequence
See what you have completed and which exercise comes next.
Click the screen to explore ↗Workout summary
After finishing, see your workout duration, sets, total training volume, and recorded personal bests.
Click the screen to explore ↗Progress over time
Workout history and weekly training volume comparisons.
Click the screen to explore ↗Recovery indicators
The app shows estimated recovery times and the last training date for each muscle group.
Click the screen to explore ↗Nutrition Tracking
Organise and track your meals and macros inside the app, with options for home or dining out and food alternatives.
Click the screen to explore ↗Before you start
Common questions.
Do I need a gym?
A gym gives you more options, but we can also organise your training at home depending on your equipment.
When will I see results?
Progress depends on your goal, starting point, and consistency. We monitor your performance each week and adjust the programme when needed.
What does the app include?
Through the app you view your programme, log your performance (weights, reps), see progress statistics and recovery indicators, while also having access to nutrition tracking tools.
What do I get from the free assessment?
An initial estimate of calories and macronutrients based on your details. If you choose to work with me, we build your personal training programme.
Should I just start running instead of lifting weights to lose weight?
The goal should never be just losing weight on the scale. Running burns calories, but weight training changes your actual body shape. For example, if you have a "pear" body shape and just lose weight, you will simply become a smaller pear. By building muscle, you reshape your entire physique. You might even weigh more on the scale but look much leaner, because muscle is denser than fat. The ideal approach usually combines both.
Your first step
Let's start with your own numbers.
Get an initial estimate and get to know how I work.
Free Calorie & Macro Calculator
Calculate an initial estimate of your daily energy needs and macronutrients based on your details.
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Contact Details
Body Details
Target
Fat Loss
I want to lose fat and slim down. I have extra weight I want to get rid of.
Caloric DeficitRecomposition
I want to lose fat and gain muscle simultaneously — without changing my weight too much.
Fat ↓ · Muscle ↑Maintenance
I'm satisfied with my weight. I want to maintain it and improve my performance.
BalanceMuscle Mass
I want to grow and get stronger. I don't mind gaining a little weight.
Caloric SurplusGlutes & Waist
I want to focus on glutes and get a slimmer waist — the "hourglass" shape.
Glutes FocusExperience & Preferences
Supplements & Obstacles
Your estimate
These calculations are general estimates based on the details you entered and do not constitute personalized dietary or medical advice.
Macronutrients
Initial recommendations
WANT TO
WORK TOGETHER?
WORK TOGETHER?
This is an initial estimate. If we work together, I will personally guide you with the complete system of The Specialist.
⚡ Personal Coaching — 40€/month
- ✓ Personalised training programme
- ✓ Access to The Specialist app
- ✓ Workout & PR tracking
- ✓ Nutrition Tracking
- ✓ Recovery indicators
- ✓ Personal coaching & adjustments
SAVED!
Your details have been saved. Konstantinos will get in touch with you shortly to get started!